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Plank Posture
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www.facebook.com > PostureStrong
Here are two of the most underrated exercises for posture—the Reverse Plank and the Reverse Plank Bridge. Most of us sit way too much, which leaves the hips tight and the glutes weak. These moves are game-changers because they wake up your entire backside while stretching the hip flexors and opening the chest. ✅ Reverse Plank: Hold for 30 seconds to activate your posterior chain—glutes, hamstrings, core, and upper back. ✅ Reverse Plank Bridge: Bend your knees and perform 25 controlled reps, driv
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beautyepic.com
6 Best Exercises To Improve Your Posture
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Perfect Your Plank With These Expert Cues
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