From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...