A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Join us for an 18-minute workout session consisting of 5, 10, and 20 reps every minute, on the minute, for a total of 5 rounds. This session aims to push your limits while enhancing your focus and ...

Linguists and neurologists have often theorized that the reason why so many TED Talks go viral is that they're all held to an 18-minute limit-long enough to be meaningful, yet short enough to not bore ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...