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Full Body Dumbbell Workout – 20 Minutes, Compound Movements, No Repeat

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes. #FullBodyWorkout #DumbbellTraining #CompoundExercises #NoRepeatWorkout ...
AOL

Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...
Lifehacker

The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...
AOL

Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...