Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

This timeless lentils-and-rice pairing isn’t just comforting—it’s a science-backed meal that fuels the body and supports everyday wellness.

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...