Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest solutions to social media addiction blend psychology, technology, and behavior ...

Data show 67% of young adults currently using nicotine plan to quit for the new year, even as bigger, cheaper, and more potent illegal vaping products fuel deeper dependence WASHINGTON, Dec. 22, 2025 ...

According to the U.S. Centers for Disease Control and Prevention (CDC), in 2022, the majority of the 28.8 million U.S. adults who smoked cigarettes wanted to quit; approximately half had tried to quit ...

Ozempic may be able to help people quit smoking and potentially reduce the need for additional anti-smoking aids, a new study claims. Researchers from Case Western Reserve School of Medicine examined ...

Ozempic could potentially help people quit smoking, researchers said. Smokers with type 2 diabetes using semaglutide were less likely to require medical care linked to tobacco use than those using ...

For people recovering from substance use disorders, quitting smoking remains one of the most difficult-but most crucial-steps toward long-term health. New research from Flinders University reveals ...

More than 2 million American middle and high school students now use e-cigarettes, also known as “vaping." A clinical trial found that teens enrolled in the “This is Quitting” anonymous text message ...

Your phone is killing your focus. Social media is ruining your concentration. Short form content has destroyed your ability to read long articles or engage deeply with important work. But it doesn't ...

When I was in medical training in the 1970s, 40 percent of adults in the U.S. smoked cigarettes. There were cigarette vending machines everywhere, cigarettes cost a low 40 cents per pack, making teen ...

I was a mere first-year graduate student when I sat next to an older woman on a shuttle heading into the DC Convention center for my first day at the 2004 American Public Health Association Annual ...