Add Yahoo as a preferred source to see more of our stories on Google. The "all or nothing" mentality can ruin your mental health and hold you back from accomplishments. Experts explain why. miniseries ...

Oh no! I’ve dropped a shirt from the laundry basket by accident, so now I might as well just dump everything else in the basket onto the floor! With that reaction, you might look at me and go, “Hey ...

DALLAS — After Glenn Gehan graduated from college, he didn’t want to keep up the intense workouts that had allowed him to attend the University of Southern California on a swimming scholarship. He ...

Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.

Messages like “Go big or go home,” “Anything worth doing is worth doing right,” and even, “Do or do not. There is no try,” are meant to inspire us — but they often have the complete opposite effect.