Protein is a vital nutrient for the body as it serves as a building block for muscles, hormones and enzymes. Additionally, it helps in the growth of healthy hair, nails and skin. While one egg roughly ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Food researchers have figured out how to turn carrot scraps into a surprisingly tasty source of protein. By growing pink oyster mushroom mycelium on discarded carrot peels and greens, they created ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The price of eggs has some looking for protein alternatives. A UW nutritionist says options don’t have to be expensive or complicated. In a report from UW News, Morgan Chojnacki recommends affordable ...

Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

“Sprouts are partially digested,” she explains, which makes them easier for the body to process. As a result, people may ...

The Food Forum will host a workshop to explore the state of the science on alternative protein sources as they relate to issues around diet quality, nutrition, and sustainability. Workshop presenters ...

Beth Miller, professor in the Department of Kinesiology, Nutrition, and Health, collaborated with Matthew Bennett, a 2023 undergraduate nutrition graduate who completed Miami’s graduate Dietetic ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...