Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Dr Vatsya highlights amla's benefits, including immune support, heart health, digestive improvement, and more. He suggests ...

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, digestion, and metabolic health beyond isolated supplements.

Have you heard of amla juice? Chances are you haven't. But this powerful drink is gaining popularity in many parts of the ...

Amla beetroot and carrot juice is a nutrient rich morning drink that may support energy levels skin health and digestion. Here is what can happen when you take this healthy shot every day for 30 days.

According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number of adults living with diabetes worldwide has surpassed 800 million, more ...