If you spend a majority of your day sitting at a desk, finding ways to incorporate some movement is important. A number of studies have shown that prolonged sedentary behavior increases your risk for ...

Under-desk ellipticals are machines that a person can use to pedal while seated. Companies may also refer to them as seated or recumbent elliptical trainers. They are portable and suitable for use in ...

View post: Costco upgrades perks for members amid slowing growth ...

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Like a lot of you, the SPY team has spent a lot more time working from home over the past few years. And even though lockdowns are now long behind us, hybrid and remote work isn’t going away. And that ...

After the past year, we've all be re-evaluating how to make our work lives healthier, more enjoyable, and less sedentary. Many have opted to invest in a standing desk or a walking treadmill, but both ...

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