We get it—strength training is hard. And it can be intimidating for those who are relatively new to it. For those reasons, many of us tend to shy away from it, especially when it comes to arm workouts ...

Spring is moving in, the weather's improving, and the sun is finally peeking out past the clouds. That doesn't just mean that you'll be able to shake out of your heavy winter jackets-it's time to bust ...

If you work out at home, you probably don't have the space to rack 10 pairs of various weights of dumbbells to use for different exercises and body parts. You may own just one pair. This simple, ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Since buying an at-home bike, I've found myself slacking on my arm-strengthening exercises. After 30 minutes of continuous pedaling, my legs are beat, and my sports bra is soaked — so it's pretty easy ...

The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which ...