A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...