7 low-intensity cardio exercises that you can do at home

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Cardio Workouts At Home

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Rolling Out

Joint-friendly cardio moves that could save your knees

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

8 cardio exercises you can do at home during winter for better health

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

If running isn’t for you, this bodyweight workout is your cardio answer

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...