You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.