Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Think you have what it takes to be the next Ultimate Mountain Athlete? Here's how to apply for a chance to compete for ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, these practices can benefit children of all ages and skill levels by ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without expensive equipment.

Qualified athletes are eligible for the following amount (view chart below) to apply towards preventive care expenses incurred in 2019, including massage therapy, chiropractic services, physical ...

Iron is a key component of hemoglobin and myoglobin, the molecules that deliver oxygen to working muscles. Without adequate iron, the body’s ability to transport oxygen and produce ATP (energy) during ...

A new program in Colorado is helping young female athletes stay at the top of their game. Athletes are known for pushing themselves to perform at their best. But for young girls, the physical demands ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

PEORIA — The Bradley Braves athletes did the heavy lifting in their training regimen during the 2024-25 season, and on Thursday four of them were rewarded with an award that carries considerable ...