This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, these practices can benefit children of all ages and skill levels by ...

Iron is a key component of hemoglobin and myoglobin, the molecules that deliver oxygen to working muscles. Without adequate iron, the body’s ability to transport oxygen and produce ATP (energy) during ...

A new program in Colorado is helping young female athletes stay at the top of their game. Athletes are known for pushing themselves to perform at their best. But for young girls, the physical demands ...

Qualified athletes are eligible for the following amount (view chart below) to apply towards preventive care expenses incurred in 2019, including massage therapy, chiropractic services, physical ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...