Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...
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If You Can Do These 6 Exercises Without Rest at 50, You're Stronger Than 90% of Your Peers
Once you reach your 50s, being in "athlete shape" looks quite a bit different than it did a couple decades ago, says Caine Wilkes, an Olympian and certified USA weightlifting coach at BarBend. As you ...
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