What does it mean—this concept of authenticity? Does it mean that we reach a state of bliss in which we never allow ourselves to feel so-called “negative” feelings anymore? Does it mean that we always ...

Research has shown a connection between happiness and living a life that prioritizes your values. This is one reason why authentic living communities are catching on across the country – and thriving ...

I love working with individuals, couples, and especially young adults using sound Biblical principles, advanced Brainspotting, CBT, EFT, and Narrative Therapy. I want to help couples build a strong ...

Are there times when you feel disconnected from your true, authentic self? If so, you're not alone. Many people going through life challenges (such as divorce) look outside of themselves for ...

“Authenticity” has become a big self-help buzzword over the past few years. People are asking themselves, “How do I live an authentic life?” (Those same people, if they’re being honest, are following ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Many of us turn to self-help when we want to improve our ...

We all aspire to lead purposeful and meaningful lives. But, sometimes we struggle to rise above our fears. Sometimes, we allow our limiting beliefs to take the driver’s seat and we are left feeling ...

Planning ahead means knowing that you have all the resources you will need to finish a project. On this Labor Day weekend, we honor those who work, and we praise those who choose well and prepare for ...