If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Sitting all day hunched over a computer screen can make your back, neck, and shoulders hurt. Experts on TikTok show how to stretch to relieve pain.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The world is still far off from flying cars and boots on Mars, but ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?