Eden Hoelscher was paralyzed from the belly-button down in December, moments after performing a routine gymnastics move. As far as the 6-year-old from Palos Verdes, Calif. is concerned, it's time to ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Dhanurasana, or the bow pose, is a very challenging backbend, but it’s worth doing, because it strengthens the entire spine, the legs, and the hip flexors, especially if you have a predominantly ...