I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

When most people think about their glutes, it’s the maximus—the meatiest muscle—that gets all the attention. After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Resistance bands have become a must-have tool for anyone looking to amp up their strength training. These bands, also known ...

Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...