FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

This Trainer Is Begging Men Over 40 to Avoid These Popular Exercises at All Costs originally appeared on Men's Fitness. Once you hit 40, your workouts need to evolve. The lifts that once built ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...