When it comes to packing size to your shoulders, there are a multitude of exercises to help accomplish your goal. So why are you still relying on the old-school, overrated barbell overhead press? “If ...

The barbell overhead press is one of the purest expressions of upper-body strength. It builds the shoulders, triceps, and upper chest, but it also challenges coordination, posture, and stability from ...

BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...

IF YOU CAN lift a heavy barbell over your head, congratulations: You’ve performed one of the most challenging lifts in the gym, a potent builder of shoulder muscle and impressive display of overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t have a barbell. Maybe you don’t have high enough ...