The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, ...

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a) Hold a barbell with an overhand grip at shoulder level. b) Keep your core tight and dip your knees. Steady. c) Push up with your legs as you press the barbell up. Tip: This one is tough, so slot it ...

If you want to make your fitness regime stick, the last thing you need is to be faffing around with complicated programmes and multiple machines. It only takes one obnoxiously busy day on the gym ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three targeted moves to build iron-clad stability and 3D muscle growth.

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...