The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...
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A few simple exercises can help make aging over 70 easier

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...
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Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...