Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Riding a bike provides outstanding exercise that benefits the body in numerous ways. However, it’s not always practical to hop on a bike and hit the trails or roadways. Fortunately, an indoor exercise ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Like treadmills and ellipticals, stationary bikes are a ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Resistance bands are a great fitness essential to keep on hand, whether you're doing a home HITT workout or warming up for a lifting sesh at the gym (once winter passes). These heavy duty loop ...

With the weather getting colder, avid walkers face a dilemma: invest in some cold-weather gear and brave the elements or find an indoor workout to get us through the winter months. I am all about a ...