Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

: Learning the importance of putting the posture and the breath together. The session moves into a seated twist (Parivrtta Sukhasana) emphasizing the importance of incorporating breath and movement ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...