With the new year, many of us make a commitment to exercise. Barre classes offer one opportunity to begin an exercise program. While it can be motivating to workout with others, these classes have ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

SPONSORED – Beautiful Body Med Spa is offering a non-invasive fat loss treatment called UltraSlim, for immediate results without surgery. Kathaleen Groves, Senior Laser Technician at Beautiful Body ...

Hey, curvy besties! What is inclusive fitness? You probably heard of it before or know the basics, but did you know it allows ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

September is national self-care awareness month and a new local exercise program and facility is urging Amarillo-area residents to make it count. A great form of self-care is getting the body moving ...