Simply put, Pilates is perfect for Breast Cancer patients because it is “one of the safest workouts you can do” says Winsor. Being diagnosed with breast cancer can be a daunting and debilitating ...

Pilates is the royal-approved workout on everyone's lips, loved for its low-intensity sequences and unrivalled results for muscle tone and improved posture. Meghan Markle previously described ...

With an intense routine of Pilates on a stability chair, Janhvi kickstarted Wednesday with a dose of fitness and healthy workouts. Janhvi Kapoor is a Pilates girl. The actor has been spotted on ...

Goal specific and time effective is how Pilates expert Helen Tardent describes the exercise regimen she claims changed her world. In town from her native Australia to host and run a Pilates-specific ...