From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Your skin has a voice, discreet but insistent, especially when you forget about it between workouts. What if you learned to really listen to it? Whether you're a fan of morning jogging, a yoga class ...

The JC Beyond Expo 2026 marked another defining moment for the JC community as the Metrotent Convention Centre was ...