If you're combining two types of training into a single workout session, you should (usually) do it like this.

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

Mirror, mirror on the wall, don’t say it ‘cause Lizzo knows she’s cute. The “Good As Hell” singer posted a video on TikTok Sept. 18 displaying a noticeably more trim figure. In the post, she was seen ...

Lizzo has been turning heads over the past few months with her incredible weight loss transformation. On January 25, 2025, the “About Damn Time” singer posted a delightful update announcing that she ...

Amy Schumer's weight loss transformation is about more than looks. She's discussed the health reasons she lost weight, and what has and hasn't worked.

Katy Perry’s life has changed quite a bit since giving birth to her daughter, Daisy, in August 2020 — and naturally that includes her health and fitness routine. Since becoming a mom, Katy embarked on ...

Many people who lose weight, whether through diet and lifestyle changes, medication, or bariatric surgery, recognize their body has changed. While they also experience improvements in quality of life ...

Walking after eating can help with weight loss and blood sugar management. You may opt for walking before eating to boost your metabolism and help burn fat. The timing of your walks depends on your ...

In high school, she lost more than half her body weight through a punishing and unsustainable regimen of diet and exercise, which was celebrated by her peers and even featured in a local newspaper.