If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...