You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

The Avon Recreation Center will be offering beginner’s tai chi and a restorative body movement class based on qi gong principles beginning Jan. 4. Beginning tai chi is Monday and Wednesday from 5-6 ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

With fluid, graceful movements, the Chinese meditative exercise known as tai chi (“tie chee”) resembles a combination of ballet and slow-motion karate and has been called the “exercise for the ages.” ...