Which Gold’s Gym weight bench is best? In most gyms you’ll visit, you’ll find at least one weight bench, as it’s a staple in the fitness industry. But just because it’s common to see in gyms doesn’t ...

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

After the flat bench press and the incline bench press, we can now progress to a decline dumb bell bench press in the chest series. 'If the development of muscle fibres and overall functional strength ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber recruitment, and a lower risk of injury.

The bench press is the end all, be all for lots of guys in the gym. Want to prove you're strong to your average meathead? Slap some plates on the barbell, slide onto the bench, and move that weight.

Strongmen Brian Shaw and Robert Oberst recently trained together in an actual gym. A Planet Fitness to be exact, and the results were record-breaking and hilarious. The guys met up to break a bench ...

It’s the detail work that makes all the difference. If there’s one exercise men turn to for building their chest and arms, it’s the bench press. While it’s not as flashy as other moves, when done ...

We may earn a commission from links on this page. Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern. This is called the knurling, and ...

Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises. If you really want to get rid of fat and build a body to die for, then you need ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...