If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

Recently, I incorporated weight lifting breathing into my workouts, and discovered why it's so important to do correctly. As a health and fitness writer, I often learn new info firsthand that ends up ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

Breathing is usually an unconscious process. However, there are some optimal ways to breathe to benefit a person’s health. This article looks at what happens inside a person’s body when they breathe.

Breathing is one of the few things in life most of us can do without thinking about it. If you’re reading this, you’re probably getting enough oxygen in to keep yourself alive, but you can most likely ...

The average person takes around 16 breaths per minute. Breathing is something you do every single day, involuntarily, and you probably don't even think about it. However, there's a pretty good chance ...