Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream buzzword you hear on podcasts, YouTube channels, and even in the checkout line at ...

Prolonged fasting has long been recognized as a powerful, proven way to support cellular health, improve metabolism, and promote longevity. But for most people, committing to a full 36-hour fast is ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Does fasting boost testosterone, or is that just another internet myth? The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea that ...