In today's world, where lifestyle diseases like diabetes and obesity are on the rise, people are becoming more conscious about what they eat. One of the biggest changes is cutting down on refined ...

From providing relief from joint pain to naturally warming the body, gur or jaggery has numerous benefits if consumed during ...

The natural warming properties present in jaggery can help people maintain their body heat during cold winters. Studies reveal that this warming effect makes people feel more energised and comfortable ...