Chili is a source of pride in many regions with competitive cook offs and secret recipes with 50-ingredient spice blends. But for those of us who just want to eat a tasty bowl of chili without putting ...

Chickpeas, black beans, and other legumes are among the most nutritious foods. Even so, Americans eat just one-third cup of beans weekly, on average, according to a 2021 report in Frontiers in ...