Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer — squats. “If there’s one exercise you should try to do ...