Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

You can’t blame a guy for wanting to add an inch or two to his arms. Besides the functional aspect – as in, actually being able to lift heavy things – ripped arms look great in T-shirt. But lots of ...

With the right steps and patience, you can develop the ability to perform tricep dips correctly. Photo: GettyImages/MilanEXPO If you want defined upper arms, you should definitely train your triceps ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

If your arms have started to lose their firmness, you're not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

Psychology and Sex. Why older people tend to wear black more often, according to psychology Science. Concern about sea level, NASA analysis reveals unexpected rise: "The ocean is rising faster and ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Let this calisthenics home workout for beginners be your entry to the world of muscle ups and moves like the human flag… Although to be able to perform those exercises, you will need workout for ...

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm ...