FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...
Getting bigger biceps and triceps can be achieved in just 1 week by following these routines. Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...
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