MATTOON — It’s no coincidence that the owners of The Blitz located their 20-minute workout facility near the Curves exercise center for women on the east side of town. After all, what could be a more ...

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can ...

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective ...

‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching "They Wreak Havoc": Neurologists Are Begging You To Stay Away From These 7 Foods That Are Secretly ...