WILMINGTON, N.C. (WECT) - Several women in the gym asked for some exercises concentrating on inner and outer thighs, glutes and hamstrings. We will also get some core work mixed in. An added benefit ...

Do you ever notice those less obvious, hard to reach areas tend to get overlooked because the bigger and more obvious areas always tend to be our focal points. One of those areas is our inner and ...

Toning and strengthening the inner thigh is absolutely possible, and the best part is, it's about more than just aesthetics. Strong adductors (the muscles in this area) are key for the stability of ...

We can always count on Denise Austin to deliver quick and easy workouts that, well, work. Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs,” and ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Welcome back to another workout session with Leslie Lowe! Today, I'm showing you some easy inner and outer thigh exercises that you can at home (even in front of the TV!) If you enjoyed today's video, ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

With days getting colder and the air quality still in the "very poor" category in Delhi, people prefer staying at home. However, staying at home doesn't mean you don't exercise daily. It is important ...