See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

Blueberries can help improve heart health. Eating blueberries may boost memory recall. The fiber in blueberries can enhance gut health as part of a healthy, well-balanced diet. Blueberries have been ...

Could the super-food we know as blueberries be any more super? Maybe. A new study by researchers in Toronto finds that a dietary supplement regimen of the powerful antioxidants blueberry juice and ...

Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.