Here's how, plus tips to rehydrate. Peeing less, chapped lips and dizziness could indicate your body requires more H2O. And if you've ever been low on water, you're not alone. About 75% of Americans ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Most people believe thirst is the first sign of dehydration, but this dangerous misconception puts millions at risk every day. By the time you feel thirsty, your body has already been operating in ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Increased anxiety and depression: Dehydration doesn’t just have physical effects; it can also exacerbate mental health issues like anxiety and depression. The connection between hydration and mental ...

Dehydration in winter often goes unnoticed, but neurologists warn it can quietly strain the brain and increase stroke risk.

Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The culture around making sure you're drinking enough water has changed in recent years, with seemingly ...

Several parts of the country are experiencing high temperatures. The meteorological department has said that this is a seasonal phenomenon. However, those conscious of climate change will think ...

Not drinking enough fluids can produce several clear warning signs, such as darker urine, tiredness, and headaches. Below, GP ...