FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Burn that belly fat and shape your thighs with this special workout and find answers to your personal test: Mostly A: You and ...

With the new year, many of us make a commitment to exercise. Barre classes offer one opportunity to begin an exercise program. While it can be motivating to workout with others, these classes have ...

SAN FRANCISCO (KPIX 5) -- When it comes to working out and getting in shape, researchers say it may not be how you exercise, but the time of day may give you an edge. On the weekends at Crissy Field ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.