No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

Lacing up your running shoes or hopping on the cross-trainer isn’t your only ticket to getting fit. This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up ...

We love EMOM workouts — that's "every minute on the minute" — because they're a unique way to get cardio and strength sessions in. And, you can make them into a game of sorts, challenging yourself to ...

Every minute on the minute (EMOM) is a type of workout that involves minimal rest and maximal volume. Whatever your fitness goals, EMOM workouts can be beneficial because you’re hitting every major ...

Trainer Katerina Kountoris leads a series of bodyweight-only exercises. With stay at home orders being extended, Katerina Kountouris continues to team up with MaxPreps to bring new bodyweight, AMRAP, ...

This week's episode of 'Trainer of the Month Club' feature an EMOM workout for your entire body, led by trainer Anissia Hughes. Here’s a fun fact: Having rest built into your workout can actually help ...

So you want to know why you should include EMOMs in your workouts? Let’s say the obvious part first: whether you want to build strength, add muscle, or do both, your body isn't going to change unless ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...