Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.