One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the "biggest hallmark of trauma is that sensation ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...