Boxing with Eddie on MSN

Beginner boxing workout to learn the basics and get fit

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...
NewsBytes

Boxer shuffle: Why it's a must-try exercise

The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
Yahoo

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

7 top-rated punching bags to reduce stress and boost strength with a home workout

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...